6-1-1 Talking to Teammates and Friends
How to communicate your needs with confidence and build supportive relationships
Talking about type 1 diabetes with friends and teammates can feel uncomfortable at first. However, clear and honest communication helps others understand your needs and respond appropriately in everyday situations and during sport. This guide explains how to share your experience confidently, handle difficult questions, and build supportive relationships without letting diabetes define you.
Explaining Diabetes to Teammates & Friends
Sharing Your Story
Handling Uncomfortable Questions
Assertive Communication
Managing Your Emotions
Showing Empathy
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