6-1-3 Talking to Coaches
How to communicate your needs and stay safe while training and competing
Open and honest communication with coaches is essential for managing type 1 diabetes in sport. By explaining your needs clearly and respectfully, you can ensure that coaches understand when you require breaks, snacks, or glucose checks—without affecting team dynamics or performance. This guide explains how to build a positive and supportive relationship with your coach.
Be Clear, Yet Respectful
Prepare Coaches in Advance
Taking Breaks During Training
Asking for Help Without Fear
Addressing Negative Reactions
Know Your Limits & Stay Saf
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