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6-1-3 Talking to Coaches

6-1-3 Talking to Coaches

How to communicate your needs and stay safe while training and competing

Open and honest communication with coaches is essential for managing type 1 diabetes in sport. By explaining your needs clearly and respectfully, you can ensure that coaches understand when you require breaks, snacks, or glucose checks—without affecting team dynamics or performance. This guide explains how to build a positive and supportive relationship with your coach. 

Be Clear, Yet Respectful

Prepare Coaches in Advance

Taking Breaks During Training

Asking for Help Without Fear

Addressing Negative Reactions

Know Your Limits & Stay Saf

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