5-1-1 Smart Sports Nutrition for People with Type 1 Diabetes
How to fuel your body for stable blood glucose and better performance
Proper nutrition plays a central role in blood glucose management, physical performance, and overall health in people living with type 1 diabetes. Understanding how carbohydrates, proteins, fats, vitamins, and hydration affect energy levels helps active individuals fuel their bodies safely and effectively. This guide explains key principles of sports nutrition for people with diabetes.
Why Nutrition Matters for T1D
Sports Nutrition Goals
Carbohydrates & Energy
Glycaemic Index (GI) & Carbs
Glycemic Load (GL)
Dietary Fiber & Blood Sugar Control
Energy Needs for Athletes
Protein for Muscle Growth & Recovery
What 10g of Protein Looks Like
Fats in a T1D Diet
Essential Vitamins & Minerals
Hydration & Performance
Creating a Balanced Plate
Understanding “Sugar-Free” Foods
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