2-2 Busting Myths About Diabetes and Sports
Separating facts from fiction for active living with diabetes
There are many myths surrounding diabetes and physical activity. These misunderstandings can create unnecessary fear and prevent people from enjoying sports and exercise. This article breaks down the most common misconceptions and explains the real facts, helping children, adolescents, and adults with diabetes stay active, confident, and healthy.
Myth 1
People with diabetes can’t play sports or become athletes.
Myth 2
Diabetes is contagious.
Myth 3
People with diabetes must avoid sugar completely.
Myth 4
Eating too much sugar causes diabetes.
Myth 5
You can cure diabetes with diet and exercise.
Myth 6
Insulin means your diabetes is severe.
Myth 7
If you have a hypo or hyper, you aren't taking care of yourself.
Myth 8
Only overweight people get diabetes.
Myth 9
Managing diabetes is just about insulin shots.
Myth 10
Diabetes devices are a cure.
Myth 11
Chocolate is the best way to treat low blood sugar.
Myth 12
Athletes with T1D can't compete professionally because insulin is a doping agent.
